Bruce Parkman on 7 Daily Habits to Protect Your Brain for Life | Broken Brains Podcast

Broken Brains with Bruce Parkman · Apr 9, 2026 · 10m

Send us Fan Mail

Bruce Parkman discusses practical habits that can improve brain health, reduce inflammation, and support long-term cognitive performance.

In This Episode, We Cover:

Sleep and brain detox

Exercise and neuroplasticity

Healthy fats and hydration

Stress management techniques

Brain training and limiting head impacts

Key Takeaways:

Sleep is critical for brain repair

Exercise boosts neuroplasticity

Healthy fats fuel the brain

Chronic stress damages brain health

Daily habits create long-term results

🎧 Listen now on Spotify, YouTube, and Apple Podcasts

📲 Be sure to follow, share…