Latest / The Stoic Handbook with Jon Brooks
Writing to Resilience: Inside My Daily Stoic Journaling Practice
This is a behind-the-scenes look at the Stoic morning journal I actually do, not an idealised version. I walk through how I lay the page out to set the day, remember what matters, and meet whatever comes with a bit more steadiness.
The thread running through it is intention over perfection. I would rather you do a scrappy version most days than a perfect version you quit in a week. I cover the apps and templates I use, how I prioritise the one task that actually matters, how I work Stoic quotes into the reflection, and the triple-column technique I borrowed from David Burns for catching and…
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