3 Questions to Ask Before You Start Tracking Macros as a Mom
If you're a mom wondering when you should start tracking macros, this episode is for you. I get this question all the time, especially from new moms who want structure but are unsure if this is the right season. In this bonus episode, I walk you through three honest questions to ask yourself before you start tracking so you can decide if it will support you right now.
I talk about whether you're past the early healing phase postpartum, whether you truly have the mental bandwidth to track consistently, and how to tell if tracking will feel supportive instead of stressful. Macro counting is an…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.