How Not to Hit the “Fk It” Button This Christmas
Christmas is two weeks away and the festive chaos is officially here — the food, the drinks, the parties, the dark mornings, and the fading motivation. If you’re someone still pushing toward performance or body composition goals, this time of year can feel like a minefield.
In today’s episode, I’m sharing five powerful mindset shifts to help you avoid hitting the “f**k it button” this Christmas. We talk about:
• Why the scales spike after Christmas (and why it’s NOT body fat)
• How your reaction does more damage than the food itself
• The power of going into social events with intent
• Owning…
The skinny
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