Latest / Eat More Carbs | A Period Recovery Podcast
131. How To Get Your Period Back as an XC Athlete
If you are a runner working on period recovery, this episode is for you! On today's episode, Jenna, Reilly, and Lilly talk through a real life athlete example of a cross country runner who got her period back working with Team Steady State! This athlete started working on period recovery during her summer season before her fall XC season kicked off! Tune in to hear about the changes she made to successfully get her period back!
The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and…
The skinny
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