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Transcript

Full Moon Meditation _ Yoga Nidra _ Blue Moon · RosalieYoga

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  Speaker 1: Namaste. I'm Rosalie and welcome to this full moon yoga
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  Speaker 1: nidra created for this rare blue moon. This practice is
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  Speaker 1: designed to help you harness the powerful energies of the
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  Speaker 1: blue moon and to supercharge your intentions. Let's begin. Could
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  Speaker 1: you come to rest in your warm and cozy yoga
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  Speaker 1: nidra nest? You might reach for some props, perhaps a
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  Speaker 1: blanket on top of you, a pillow beneath your head,
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  Speaker 1: and perhaps an eye mask or an eye pillow to
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  Speaker 1: block out any light. Take a few moments to find
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  Speaker 1: your most comfortable position. You might imagine creating a little
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  Speaker 1: cocoon around yourself, a sacred space of deep Feel yourself
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  Speaker 1: really land into the support beneath you. releasing the weight
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  Speaker 1: of your body. And once you land and settle, could
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  Speaker 1: you tune into the stillness, stillness in the body and
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  Speaker 1: in the mind, Let's begin with three physiological sighs. That's
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  Speaker 1: a long sip of air through the nose. Another sip
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  Speaker 1: at the top. Exhale through the mouth. Let's do that together.
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  Speaker 1: Sip of air through the nose. A little bit more.
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  Speaker 1: Exhale with a sigh. And again. One more. Allow the
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  Speaker 1: lips to come together Breathing in and out through the nose.
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  Speaker 1: And with every exhale, releasing any tension in the body.
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  Speaker 1: Resting in this medicine of stillness deeply resting. Feeling all
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  Speaker 1: the meeting points between your back body and the surface
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  Speaker 1: beneath you. Sensing yourself held, cradled, supported. Could you sense
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  Speaker 1: the shape of your body, the volume, the contours, Could
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  Speaker 1: you release all expression in the face? Softening through the forehead.
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  Speaker 1: All the little micro muscles around the eyes. the jaw,
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  Speaker 1: the whole body releasing, softening, letting go. Allow yourself to
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  Speaker 1: be cocooned sheltered from any outside disturbances, protected and held.
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  Speaker 1: And could you soften the muscle of your mind allowing
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  Speaker 1: the mind to relax open. As you drop out of
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  Speaker 1: the thinking mind and into the realms of feeling, sensing,
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  Speaker 1: and listening, Could you become aware of the stillness inside?
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  Speaker 1: That quiet place that's always here beneath everything. tapping into
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  Speaker 1: that stillness within you. Could you gather all your awareness
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  Speaker 1: now at the heart space, the center of your chest,
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  Speaker 1: And could you imagine breathing in and out from the heart?
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  Speaker 1: tuning into the wisdom and the presence of your heart.
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  Speaker 1: And might you ask yourself, what is your heart calling
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  Speaker 1: in right now? What inside you would you like to
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  Speaker 1: draw forth strengthen or shine a light on? Could you
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  Speaker 1: allow this to come to you as one word? Perhaps
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  Speaker 1: clarity or peace. Perhaps joy Whatever it is, allow this
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  Speaker 1: one word to come to you. Now could you form
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  Speaker 1: a short, positive statement in the present tense using this
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  Speaker 1: one word something like I welcome more clarity into my
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  Speaker 1: life or I invite more and more peace into my
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  Speaker 1: life or I am open to more joy flowing into
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  Speaker 1: my life. Create this intention for yourself using this one
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  Speaker 1: word you'd like to experience more of. Now internally whisper
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  Speaker 1: this to yourself three times Really feel it through your
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  Speaker 1: whole being as you say it.. We will begin now
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  Speaker 1: to rotate our awareness through different parts of the body.
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  Speaker 1: Could you allow your awareness to glide effortlessly from one
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  Speaker 1: part to the next? And you might imagine placing a
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  Speaker 1: little point of light like a little star at each
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  Speaker 1: part as I name it. As your awareness moves, the
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  Speaker 1: body remains completely still. Beginning at the crown of the head.
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  Speaker 1: Placing a little star at the crown of the head.
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  Speaker 2: Down to the.
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  Speaker 1: Point between your eyebrows. The right eye. The left eye.
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  Speaker 1: The right cheek. The left cheek. The right ear. And
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  Speaker 1: inside the right ear. The left ear and inside the
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  Speaker 1: left ear.
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  Speaker 2: Listening. The lower lip.
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  Speaker 1: The upper lip the tip of your tongue inside the
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  Speaker 1: right cheek inside the left cheek.
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  Speaker 2: The chin.
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  Speaker 1: Sensing the whole face now. Rimming with sensation. Little points
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  Speaker 1: of light. The center of the throat. The center of
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  Speaker 1: your chest. The heart space. The right shoulder elbow, wrist,
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  Speaker 1: the palm of the right hand, the right thumb, second finger, third, fourth,
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  Speaker 1: and little finger. sensing little points of light all by fingertips.
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  Speaker 1: Sensing the whole right hand and arm brimming with sensation,
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  Speaker 1: glowing with little points of light. Back to the center
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  Speaker 1: of the chest, the left shoulder, elbow, wrist, The palm
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  Speaker 1: of the hand. The left thumb. Second finger.
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  Speaker 2: Third.
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  Speaker 1: Fourth. And little finger. Little points of light. all five
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  Speaker 1: fingertips of the left hand. Now sensing the whole left
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  Speaker 1: hand and arm together. Brimming with sensation. Glowing little points
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  Speaker 1: of light. Back to the heart space. Down to the
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  Speaker 1: upper abdomen, the solar plexus. Down to the navel center.
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  Speaker 1: and both hips now. Bringing all your awareness to the
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  Speaker 1: right hip, thigh, knee, lower leg, the right ankle, the
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  Speaker 1: sole of your foot, the right big toe, second toe, third, fourth,
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  Speaker 1: and little toe. Sensing the whole right foot and leg
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  Speaker 1: brimming with sensation Glowing little points of light. Awareness now
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  Speaker 1: at the left hip, thigh, knee, lower leg, the ankle,
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  Speaker 1: the sole of your foot. The left big toe. Second toe. Third.
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  Speaker 2: Fourth.
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  Speaker 1: And little toe. Sensing the whole left foot and leg together.
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  Speaker 1: Brimming with sensation. Glowing with little points of light. Sensing
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  Speaker 1: now the whole left side of your body, the whole
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  Speaker 1: left side, the foot, the leg, the left side of
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  Speaker 1: the torso, the shoulder, and up to the head. As
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  Speaker 1: you sense the whole left side of the body, It's
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  Speaker 1: as though the right side could slip away into darkness. Now,
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  Speaker 1: could you shift your awareness from the left side, pour
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  Speaker 1: all of your awareness into the right side, the whole
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  Speaker 1: foot and leg, right side of the torso, the shoulder,
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  Speaker 1: up to the head, whole right side, brimming with awareness, sensations,
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  Speaker 1: This sense of aliveness as the left side dissolves, slips
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  Speaker 1: away into darkness. And now the whole body as one.
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  Speaker 1: The whole body as one. The right side. The left side.
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  Speaker 1: The front of the body. The back of the body.
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  Speaker 1: whole body brimming with sensation lit up with tiny points
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  Speaker 1: of light.
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  Speaker 2: And now.
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  Speaker 1: Could you notice the breath in the body? The body
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  Speaker 1: breathing itself. With each inhale, Imagine breathing in energy and light.
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  Speaker 1: Each exhale glowing brighter and brighter. Each inhale energy and
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  Speaker 1: light flowing through every cell and every part of your body.
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  Speaker 1: Each exhale glowing brighter and brighter. Trillions of cells filling
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  Speaker 1: up with energy and light. Exhale, glowing brighter and brighter,
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  Speaker 1: continuing like.
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  Speaker 2: This in your own rhythm, Thank you.
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  Speaker 1: Releasing that. Basking here for a moment. Supercharged. Radiating light.
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  Speaker 1: energy through every cell, every pore in your body. How
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  Speaker 1: could you bring your awareness to the point in between
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  Speaker 1: your eyebrows, your third eye? Could you imagine a luminous
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  Speaker 1: full moon above you? So big, so bright. Imagine this
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  Speaker 1: lunar light shining down on you as you lie here,
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  Speaker 1: completely relaxed, the mind awake and alert. Feel this light
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  Speaker 1: showering down around you like a soothing balm enveloping you.
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  Speaker 1: Invite this energy in. Allow yourself to absorb this energy.
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  Speaker 1: Drink it in. Sensing this light moving through you and
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  Speaker 1: around you. flowing effortlessly into any areas that might feel
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  Speaker 1: heavy or stuck, allowing this energy to simply wash through,
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  Speaker 1: carrying out anything you're ready to release, anything no longer
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  Speaker 1: serves you. Allowing this to release out through the soles
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  Speaker 1: of your feet. Basking here in this moonlight, absorbing the
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  Speaker 1: whole of you, full of this radiant, luminous light. shining
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  Speaker 1: so brightly now. Completely full of this luminous, radiant, light
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  Speaker 1: within you and around you. Being held by this lunar
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  Speaker 1: energy Recharging from the inside out. Resting back. as pure
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  Speaker 1: awareness and light, recharging and releasing.
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  Speaker 2: Thank you for watching.
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  Speaker 1: As you continue to bathe here and all this light
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  Speaker 1: around you and within you, could you gather your awareness
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  Speaker 1: back at their heart space and call in your intention
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  Speaker 1: once again that one thing you'd like to invite more
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  Speaker 1: of in your life, perhaps repeating the one word or
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  Speaker 1: an intention you created. I welcome more and more clarity
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  Speaker 1: into my life, more peace, or joy. Whisper this internally
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  Speaker 1: to yourself three times, knowing that you're planting this seed
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  Speaker 1: of intention in this most fertile soil as you bathe
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  Speaker 1: here in this energy of the full moon.
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  Speaker 2: Thank you for watching.
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  Speaker 1: Releasing that. And the practice of Yoga Nidra is now complete.
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  Speaker 1: It's time to come fully back into your body. Fully
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  Speaker 1: back into this space. But remember this feeling of glowing
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  Speaker 1: from the inside out. Recharging Radiating. It's always here waiting
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  Speaker 1: for you. But for now, it's time to bring all
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  Speaker 1: your awareness back to the body. Begin to notice the
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  Speaker 1: shape of your body.
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  Speaker 2: The weight of your body.
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  Speaker 1: All the meeting points between your back body and the
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  Speaker 1: surface beneath you. Begin to notice the breath in the body.
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  Speaker 1: And on your next inhale, Could you inhale a little
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  Speaker 1: bit deeper and sigh it out. And in your own time,
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  Speaker 1: beginning to awaken the body, bringing your awareness into the thumbs,
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  Speaker 1: making little circles with the thumbs, And then brushing them
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  Speaker 1: across your fingertips. Making little circles with the wrists. Bringing
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  Speaker 1: your awareness into the toes, making little movements. And maybe
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  Speaker 1: little circles with the ankles. And when you're ready, you
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  Speaker 1: might like to give yourself a really nice big stretch.
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  Speaker 1: And wherever you are, just pausing here for a moment,
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  Speaker 1: tuning into the body, into the mind, into the heart.
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  Speaker 1: And notice any shifts, any changes. Perhaps a sense of
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  Speaker 1: calm or lightness. Sense of being recharged. And you might
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  Speaker 1: like to set an intention carry any of these benefits
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  Speaker 1: with you into the rest of your day. Thank you
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  Speaker 1: so much for practicing with me today. Once again, my
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  Speaker 1: name is Rosalie and I post a new video every week.
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  Speaker 1: All of my work on this channel is about guiding
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  Speaker 1: you into a light altered state using Yoga Nidra. From
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  Speaker 1: this state, you can access extraordinary states of being, touch
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  Speaker 1: something deep within yourself, access messages and insights, connect with guides,
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  Speaker 1: and even move beyond the body in an out-of-body experience.
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  Speaker 1: This is something I guide people to do in my
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  Speaker 1: online training, the Astral Travel Blueprint. If this is something
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  Speaker 1: you feel called to explore more with me, I invite
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  Speaker 1: you to look at my website, rosalieethsilva.com or follow the
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  Speaker 1: link in the description below. May you be happy, May
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  Speaker 1: you be healthy. May you be free. I wish you
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  Speaker 1: the most wonderful day. Namaste.