Latest / It's All About The Biology
You Can't Outhack a Bad Lifestyle Guest ~ Bob Budai MPT
Longevity, healthspan, muscle mass, metabolism, mobility, strength training, nervous system regulation, inflammation, chiropractic, functional medicine, stress, recovery, biohacking, red light therapy, cold plunges, CrossFit, physical therapy, healthy aging, hormones, sleep, and metabolic health — tonight we’re discussing what REALLY helps people stay strong, active, independent, and mentally sharp as they age.Join Dr. Paula Ruffin and special guest Bob Budai for a powerful conversation about longevity and why the basics still matter more than the latest wellness trend. Everyone wants to live…
The skinny
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