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The Unexpected Joy of the Ordinary by Catherine Gray - Book Summary

“Catherine Gray on Why Being Fine Is a Triumph”

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Title: The Unexpected Joy of the Ordinary

Author: Catherine Gray

Category: Mindfulness & Wellbeing, Psychology & Human Behavior, Science & Discovery

Why does a book about boring stuff hit so hard? Sam opens the episode with that question, and Sophie's answer reframes the whole thing: it's not about boring stuff, it's about the lie that happiness is a destination just over the horizon.

They walk…

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