Latest / Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
Navigating Off-Season Motivation, Emotions, And Expectations Ep 117
Coach Chris and Coach Carlie, sports performance consultant, unpack why “I’m not motivated” often means “I’m feeling big emotions,” how to reframe perfectionism, and simple tools—like the 10-Minute Rule—to build an off-season you’ll actually enjoy (and stick with).
You'll hear:
Why the post-race motivation dip is normal—and what’s really going on
Weather, daylight, and social routine shifts that change how training feels
Perfectionism detox
The 10-Minute Rule for low-friction consistency
Journal prompts to get curious (not judgmental)
Comparison trap: someone else’s training highs may be your…
The skinny
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