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The Science of Letting Go
Discover how forgiveness reshapes the brain, eases the body, and helps us move forward with greater compassion and freedom.
Summary: Forgiveness isn’t about forgetting or excusing—it’s about releasing the grip of resentment so we can make room for peace. Research shows it also engages empathy, strengthens emotional regulation, and helps us reconnect with what truly matters. In this episode of The Science of Happiness, we look at how forgiveness transforms not just relationships, but our overall well-being.
How To Do This Practice:
Acknowledge the hurt: Be honest about what happened and how it…
The skinny
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