Latest / The Brain’s Body Podcast: The Brain Is the Body
The Power of Brain Thinking: Intentional Reflection for Growth
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Moving Beyond Habitual Behavior
This episode of the Brain’s Body Podcast explores how intentional, reflective thinking—referred to as “Brain Thinking”—can drive meaningful personal growth and improve performance, both in sports and everyday life. Instead of remaining stuck in reactive, habitual patterns, the podcast emphasizes the importance of embracing change and making conscious choices that foster progress.
Learning from Experience
For example, after missing a shot in basketball, a player who engages in brain thinking reviews their technique and makes deliberate…
The skinny
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