More Than Bouncing Back: A New Take on Resilience with Lucy Wooldridge

The Secrets of Learning & Development · Feb 26, 2026 · 26m

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In this episode of The Secrets of Learning and Development, Julia and Valerie are joined by Lucy Wooldridge, accredited master coach and founder of Resilience with Lucy, whose work focuses on mindset, emotional literacy and redefining what it means to be resilient.

Lucy shares her early experiences working in addiction and mental health services, and how those years shaped her belief that resilience isn’t about endurance it’s about awareness, adaptability and learning to pause. She discusses the power of emotional literacy, how NLP…