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Anna Mathur: Why you keep snapping, the shame spiral that makes it worse, and how to actually repair
I'm joined on this episode - for the fourth time - by awesome psychotherapist and bestselling author Anna Mathur. Her new book How to Stop Snapping at the People You Love (as Well as the Ones You Don't) is a brilliant exploration of why we snap and how to respond when it happens.
We kick of by chatting about what it's like to be the expert on rage when you're also the person in the car park crying over a WhatsApp group message asking for a fiver.
We also cover:
Why snapping is rarely about the thing that triggered it - and what the carrier bag metaphor tells us about how we actually reach our…
The skinny
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