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E178: Is it ADHD Hypersensitivity or Sensory Overload? Using Interoception and Somatics to Listen to and Connect with Your Body with Elizabeth Brink and Anna Lopez
When you don't realize that you're frustrated until after you're yelling at your entire family…
When you don't notice you have to pee until it's an emergency…
When you don't catch that you've been thirsty for hours…
It's embarrassing, frustrating, or both when you don't feel like you're in control of your own body. Struggling with your interoception is an everyday occurrence for people with ADHD.
How can you strengthen your awareness and tune into your body's cues so that you feel more sturdy, stable, and present throughout your day?
Today's guests and friends, Elizabeth Brink and Anna Lopez…
The skinny
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