Progress Is Not What You Think Pt1 #68
If you’ve ever felt like you’re trying so hard but still “not seeing results,” this is the episode you need in your ears today.
For YEARS I attached my entire worth and every ounce of success, to the number on the scales. If it went down, I was proud. If it went up, I spiralled. If it stayed the same, I convinced myself I was failing.
But do you know what I’ve realised?
The scales were the LAST indicator of my progress and the most unreliable.
In Part 1, I break down:
✨ why women believe progress = scales
✨ how we were conditioned into this belief from a young age
✨ what the past 7 weeks…
The skinny
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