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Episode 2 - Dod at ein Coed - Coming to our Senses
Session 2: Settling with the breath
The mindfulness practice in this session invites you to anchor your attention in the present moment using the breath. Practicing placing our attention in the here and now like this can help us press pause at those times when our minds are galloping away with
You can listen to the podcast or follow the potted guidance in the invitation below. You might
like to try inside with the recording first and then have a go outside...
This week, the nature sounds that abut the recording are from a field next to the Afon Ffrydlas, high above Bethesda.
Invitation 2…
The skinny
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