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Nervous System Regulation with Leah Davidson
Do you ever wonder why in the world you can't get over a certain situation? Your mind races endlessly with millions of thoughts about it and you just can't seem to shake it. It's all because of what is going on in your body!
With me on the episode today I have my friend Leah Davidson in the house to talk about Nervous System Regulation.
In our discussion you will learn what the Nervous System is, what it does and how to regulate.
This is the missing piece! Mindset work is powerful and can help us change our lives, but if you don't know what is going on in your body and how to care for it, you…
The skinny
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