stress: your gut, your breath & a new story
This episode is for you if you frequently feel on the threshold of breaking through into the “I’m so stressed” panic, or giving up, or rushing around like something is the end of the world when you kinda know that it’s actually not. Welcome to my most straightforward, real talk on stress. This is not about how to eliminate stress from your body but actually why we need it, and how to raise your threshold for dealing with it. I give you all of the practices I have been doing for the last year and let you in on what I’ve discovered regarding how letting yourself recover fully is absolutely…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.