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An Intuitive Eating Tip That Will Help At Holiday Parties
If intuitive eating feels harder during the holidays, you’re not alone. Between buffet tables, endless trigger foods, family comments, and social anxiety, it’s easy to slip into old, disordered eating habits. In this solo episode, Mary shares a simple but powerful intuitive eating tip that can help you feel less crazy around food. This mindset shift will help you approach holiday eating from a place of self compassion and self trust.
This episode isn’t about what’s on your plate — it’s about how you relate to it. Because when food becomes tangled up with guilt, rules, or anxiety, it takes…
The skinny
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