Meditation: Anxiety Release

Meditation for Moms · Apr 1, 2024 · 21m

Guide: Katie Krimitsos

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Allow your eyes to close,

And your body to gently soften.

Breathe…

Deeply,

Completely.

And let your breath bring its soft waves of peace into you,

Deep within your center.

Cleansing you,

Calming you.

In,

And out,

Collecting every grain of anxious sand,

And…