What Marcus Aurelius Taught Me About Building an Unbreakable Inner Citadel
What If I'm Overthinking My Life? A Stoic's 5-Step Cure
If the Emperor of Rome wrote himself nightly reminders like "do not let arrogance win today," what does that say about the work of staying human under pressure? This episode shows how a ruler facing plague, war, and betrayal used short written practices to protect his inner life - and asks how you might do the same.
In this episode, we lay out the daily tools Marcus Aurelius used in Meditations to prepare for difficulty in the morning and audit himself at night, and we follow the central idea: can deliberate inner practice keep you…
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