Episode 197: Ramya Subramanian | How To Measure Your Weight Without The Weighing Scale

Kidsstoppress Podcast - Your Parenting Happy Hour · Feb 3, 2023 · 21m

From gaining 20 kgs during pregnancy to bouncing back through a healthy approach, let me tell you my secret sauce as I interview Ramya Subramanian, a well-known fitness icon and certified Integrative Health Coach. Listen as Ramya shares her personal fitness journey and provides a refreshing perspective on fitness and health, busting myths and providing safe and sustainable methods for a healthier lifestyle. From taking supplements to boost immunity, to her latest book filled with exercises and tables, this episode provides a holistic guide to discovering a healthier, fitter, and happier you…