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#40 - Why We Squeeze Ourselves to Fit In, Starting With Our Feet
Have you ever thought about what your feet say about how you stand in the world?
Kelly and Nyssa kick off their head-to-toe body series with the feet, and there's a lot to explore. They talk about common foot pain like plantar fasciitis, achy morning feet, and neuropathy. They get into why narrow toe boxes and tight shoes may be doing more harm than good, and how minimal footwear, toe spreading, and a little curiosity can improve foot health at any age. (Kelly's feet are better at 57 than they were at 47!)
From there, they wander into the mind-body connection: grounding and the Kidney 1…
The skinny
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