092 - Living Alongside Wildlife: Making choices from inspiration, not fear
The Beast in the Garden by David Baron https://www.amazon.com/Beast-Garden-Predators-Suburban-America/dp/0393326349
Heaven and Earth Grocery Store by James McBride
Six Triple Eight on Netflix
Cynthia Erivo’s rendition of Alfie at the Kennedy Center Awards
Wicked - the Movie
Kiry Westby - Fortune Favors the Brave
Three main foci for fitness for women over 40:
Weight training
Interval training
Impact (heels landing on the ground) -Want the bones to be impacted
Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both…
The skinny
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