Cool Socks & Sleep Hacks for Hot Nights | Leeds News

Leeds News Today | 2 Min News | The Daily News Now! · Jul 9, 2026 · 1m

UK heatwave hitting 35°C? Sleep’s harder than ever—but experts say cooling your feet with fridge socks could be your secret weapon. Plus, hydrate, ditch caffeine/alcohol, take cool showers, wear loose clothes, and stick to your sleep schedule—even if you’re exhausted. Your body’s working overtime to stay cool, so routine = rest. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:advertise@thednn.ai This is an automated, high-level news summary based on public reporting.Report issues to feedback@thednn.ai. View sources & latest…