Latest / The Conscious Action Podcast by Brian Berneman
Episode 187 - Finding the right practice
Importance of finding the right practices:Brian discusses the importance of finding the right experiences and practices that can support each moment in our lives and help us be well. As we change and grow, we need to be open to exploring new and different practices, perspectives, and traditions to continue expanding and developing.Adapting practices to different moments:Brian shares how some practices he started practicing as a teenager he still does, but not in the same way every day. He learned to adapt the practices based on his energy levels, physical state, and mental state in each…
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