Latest / Accelerated Health with Sara Banta
Understanding Omega's 3, 6 and 9
In this episode of Accelerated Health with Sara Banta, I talk about one of the most overlooked threats to your health today: unstable fats—especially the polyunsaturated fatty acids (PUFAs) found in industrial seed oils.
While sugar, stress, and environmental toxins often get the blame, these hidden fats are silently fueling chronic illness, metabolic dysfunction, and low energy—even for those eating “clean.”
I break down:
🔥 How toxic fats sabotage your metabolism and thyroid
🧠 The role of PUFAs in brain fog, fatigue, and weight gain
💥 Why omega-3, 6, and 9 need to be in balance—not just…
The skinny
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