Meditation: Expand Your Space

Meditation for Women · Oct 26, 2023 · 11m

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The space inside,

And the space around you,

Is filled with the energy of you.

The stillness of your mind,

The wildness of your spirit,

The raw essence of you.

PAUSE…

So expand your space,

Inside and out,

And feel who you are.

Find your breath,

And let your attention stay with it…