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Six Rules for Healthy Aging | Wilmington News
Dr. Ezekiel Emanuel’s six rules for healthy aging start with simple common sense: don’t be a schmuck—avoid obvious dangers like smoking or reckless behavior. Beyond that, keep your mind sharp with new learning, build strong social ties (loneliness hurts as much as smoking 15 cigarettes), and ditch extreme wellness fads. Moderation wins over obsession—eat and move well, not too hard. And ditch alcohol as a coping mechanism; enjoy it socially, not alone. Want to start? Host a dinner party—it’s one activity that ticks off healthy eating, mental stimulation, social connection, and movement all at…
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