SSAB - June 23, 2023

The Audio Blog of Steven Sirski · Jun 23, 2023 · 25m

Friday already! Very quiet out there as Dragon Boat weekend has seen people leave the city, not least because of…

The weather!

+39C when I was out for a run at lunch. Rather warm!

5 Kms in 27m 27s, roughly 4.35 miles.

Then…

150 double unders

60 bench jumps

10 one arm push ups incline

10 assisted pistol squats

Then…

100 pull ups

200 push ups

300 squats

A bit of a workout!

Slow weights at 5.00 and a Blue Frog burger for dinner and some Chinese noodles.

Worked on Language blog posts, can’t help but think to keep working on this. Next language I would try? French.

DJI mic sounds alright

Ten ideas…