When Dance Isn't Enough (And What To Instead) | Ep 5
As we honor Mental Health Awareness Month, I thought it would be fitting to talk about the moments when dance is not enough and what you can do about it.
This episode dives into the difference between dancing for an audience and dancing for yourself and why that shift matters when you are healing or triggered.
I talk about what happens when wounds get reopened, you get triggered, and when things feel heavy and dance doesn’t feel like the outlet it usually is.
I share how dance can shift during harder seasons, and how you can learn to dance differently:
→ Dancing inward instead of outward
→…
The skinny
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