RGF Ep. 290:  Rage is purifying

Heal Squad x Maria Menounos · Sep 11, 2026 · 38m

Happy Regular Guy Friday! We fooled them again and somehow made it through another week! We talk about one of the simplest lessons that isn’t always so simple: just show up. When someone you love is sick, struggling, or needs you, you don't need to have all the answers, just be there, ask questions, make mistakes, and figure it out. We talk about why rage can be purifying and why maybe anger isn't always something to suppress. Rage can burn through fear, guilt, and helplessness and become the fire alarm telling you something needs to change. The trick is hearing what it's trying to tell you…