Latest / Dr. Marianne-Land: An Eating Disorder Recovery Podcast
Breaking Free: Body Liberation After Binge Eating Disorder With Sophia Apostol @fatjoy.life
🎙️ Ready to unlearn everything diet culture taught you about binge eating and reclaim your joy? In this episode, I'm joined by Sophia Apostol, coach and creator of @fatjoy.life, to talk about what true body liberation looks like after binge eating disorder recovery.
We explore how shame and restriction keep us stuck, what it really means to trust your body, and how Sophia found freedom through radical self-compassion and fat joy. This conversation is full of wisdom, warmth, and tangible tools for healing your relationship with food and your body—without shrinking yourself.
Hit play and let's…
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