Control the Day and Conquer Your Biggest Goals with Craig Ballantyne
Craig Ballantyne has been the Editor of Early to Rise since 2011. He's also a Strength & Conditioning coach in Toronto, author of Turbulence Training, a contributing author to Men's Health magazine, and a member of the Training Advisory Board for Maximum Fitness and Oxygen magazines.
Favorite Quote
"Success is simple"
"First say to yourself what you would be; and then do what you have to do"~Epictietus
Key Points
1. The First Mistake You Make in the Morning is Reacting vs. Responding
In the mornings, it is so easy to sleep through your alarm, start your morning in a frenzy and get put into a…
The skinny
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