656: Should You Eat Before Your Workouts? Let's Talk About It
Hey hey beautiful human! Let's settle this once and for all: Do you need to eat before a workout?
You've probably heard all kinds of answers, some people swear by fasted training, others won't touch a dumbbell without a snack first. So what's the truth?
I'm giving you real-world tips you can use starting today, plus snack ideas that are quick, effective, and easy to digest.
Bottom line? Fueling is personal, but there's also a strategy behind it. And I'm walking you through both.
Want to feel better in your workouts and get the results you're working for? This episode is your guide.
In today's…
The skinny
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