Latest / Thrive Through and Beyond Cancer
Ep. 141 – When Caregiving Takes Everything: How to Take Care of Yourself Too with Jen Widerstrom
You matter in this too.
When you're caring for someone you love through cancer or another health crisis, taking care of yourself can quickly fall to the bottom of the list. Sleep gets disrupted. Meals become inconsistent. Movement feels impossible. And somehow, giving yourself even a little time can start to feel selfish.
In this episode, I'm joined by wellness industry leader and celebrity fitness trainer Jen Widerstrom for an honest conversation about what happens when caregivers continually pour from an empty cup—and how to begin supporting yourself without adding another impossible…
The skinny
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