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Summer Heat Can Trigger Seasonal Blues | Tucson News
Summer heat isn’t just uncomfortable—it can trigger a real mood slump. Experts warn that scorching temps, longer days, and disrupted sleep are fueling a lesser-known “summer SAD,” hitting young adults and women hardest. Symptoms include fatigue, loss of interest, and isolation—especially when you’re stuck indoors. Combat it with early-morning outdoor routines, indoor hobbies, cool hangouts, hydration, and consistent sleep. And if you’re struggling? Reaching out for help isn’t weakness—it’s strength. Resources are available to get you through. Listen in comfort:Get a discount on a Soli Pillow…
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