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The Truth About Post-Holiday Weight Gain
You finally make it through the holidays… and then you step on the scale.
The number is higher, and the familiar thoughts rush in: Why does this happen every year? Why can’t I control myself around food?
In this episode of Eating Habits for Life, I talk about the truth of why post-holiday weight gain happens and why it has nothing to do with willpower or self-control.
In this episode, I share:
Why post-holiday weight gain feels so discouraging (and why it’s not your fault)
How emotions and thoughts drive overeating and habit loops
Why weight loss is still possible, even if you’ve been stuck…
The skinny
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