Adaptogen Herbs for: Skin, Sleep & Mind. | Ep. 124
Just like learning to play a sport, a healthy lifestyle isn't built overnight. If you've fallen off the wagon or are starting new healthy habits for the first time, you're going to want to check out this week's episode of the Health Made Simple Show.
In this episode, you'll learn to use the power of herbs for:
Skin support
Immune support
Brain support
You need to have these herbs in your daily routine:
Skin support:
Gotu Kola: Helps to heal eczema, connective tissue, scars (therefore very helpful post-surgery ). This herb is unofficially known as "Botox in a bottle."
Cyruta plus: Supports…
The skinny
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