190. Living Without Fear - Breaking the Negative Thought Spiral | With Esther Buerki
A few years back, I was just like many of you, struggling with my emotional side. It felt like everything triggered me, and I couldn't even distinguish my own emotions from others'. I often found myself overwhelmed. Then, something incredible happened. I met a coach who had learned from the great Tony Robbins and claimed he could control his emotions. At first, I was skeptical, but in our coaching sessions, I discovered it was indeed possible. One of the first techniques he shared with me was simple yet powerful: change your physical position when you feel down. If you're sitting, stand up…
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