#231: Keeping Your Cool On Show Day

3D Muscle Journey · Jun 1, 2023 · 1h 12m

Jeff, Brad, and Alberto discuss everything you need to do and think about the day before and day of your show.

Timestamps

0:00- Introduction

1:59- Show-day schedules aren’t always accurate

13:29- How to keep stress low the day before your show

21:29- Shaving tips

29:19- Get a pump, don’t train

31:28- Everyone is in the same boat

39:12- What the coaches do when they are in a situation where something is going wrong

42:21- Don’t worry about your placing

54:54- Your demeanor on stage

1:06:34- Dealing with a placing you don’t agree with

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