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Finding Rhythm in the Repetitive Motion of Kneading Dough | The Everyday Edit
In this episode of The Everyday Edit, host Phyllis Hudson explores the profound mindfulness and therapeutic benefits of kneading dough. Designed for listeners seeking stress relief, mental clarity, and a deeper connection to daily rituals, this episode transforms a simple kitchen task into a powerful meditation practice. Phyllis draws on her background as an architect to explain how the repetitive motion of push, fold, and turn builds structural integrity in both bread and the human nervous system. This is not just a baking tutorial; it is a guide to finding rhythm in a chaotic world…
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