Latest / The Healing Project: Mental health, healing & personal growth
The Heavy Weight of Saying No: Letting Go of Guilt | The Healing Project
In this episode of The Healing Project, host Justine Costa explores the complex emotional landscape of saying no and overcoming the guilt associated with setting boundaries. This guide is designed for individuals struggling with people-pleasing, burnout, and the fear of disappointing others. We examine why we feel a 'heavy weight' when we prioritize our mental health over external obligations, offering a compassionate framework to reframe guilt not as a moral failure, but as a signal that you are breaking old, restrictive habits. If you have ever felt like you were failing at being human…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.