The Stress Relief Teaching That Changed Everything for Me

Rooted in the Seasons · Oct 8, 2025 · 17m

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updated from the previous title: Finding Ease: The Yoga Sutra That Changed How I See Stress

🎙️Show Notes

Keywords

yoga sutras, yoga sutras of patanjali, yoga philosophy, yoga sutra 2.16, finding ease, stress relief, calm mind, overwhelm, emotional balance, mental health, mindfulness, self awareness, meditation, ancient wisdom, abhyasa vairagya, yoga for stress, prevent suffering, katja patel, rooted in the seasons

Summary

In this episode of Rooted in the Seasons, Katja Patel explores how ancient yogic wisdom meets modern life, focusing on one of Patañjali’s most practical…