Calm Your Body

Meditation for Women · Sep 1, 2025 · 11m

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Allow yourself to settle,

And come into your breath.

Find the slow, rhythmic cadence,

As you relax deeper into it.

PAUSE

Feel the waves of serenity with each cycle of breath,

and notice how the pattern calms your body.

PAUSE

Take in the calmness, through your body.

PAUSE

Feel the…