Beginner Tip 9 - Injury Prevention
Beginner Tip 8 - Training for an Olympic Distance Triathlon. On this week's episode:
Training frequency, volume, distances, and program progression
What kind of quality workouts should you be doing in your preparation?
Should you add intensity to your brick sessions
Examples from Mikael's beginner training plans
LINKS AND RESOURCES:
That Triathlon Show website
8-week Olympic triathlon training plan for beginners
8-week sprint triathlon training plan for beginners
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The skinny
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