Latest / Joe DeFranco's Industrial Strength Show
#26 Dr. Rhonda Patrick interview
This week, Joe sits down with Dr. Rhonda Patrick to discuss her research on heat stress, sauna use, and her "Core 4" supplement recommendations for improving performance and living longer.
In this information-packed, 97-minute interview you will learn:
The sauna's effect on mood, cognitive function and preventing muscle atrophy; Why you'll benefit more from the sauna if you stay in there until you feel "uncomfortable"; How exposing your body to heat can have a positive effect on cardiovascular health; How you can use the sauna to come back from an injury 30% faster; How you can activate "heat…
The skinny
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