Latest / Rising Above Shadows Of Abuse
"Reclaiming 'No': Healing, Boundaries & Empowered Empathy"
“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” – Brené Brown
“You teach people how to treat you by what you allow, what you stop, and what you reinforce.” – Tony Gaskins
“No is a complete sentence.” – Anne Lamott
“Empathy is not giving people what they want; it’s understanding what they need—and honouring your own needs as well.” – Marshall B. Rosenberg
Grace sits down to have a discuss with Saige Whitney a fellow Podcast host and survivor of narcissistic abuse about boundaries and the power of saying 'NO'.
Contact Saige…
The skinny
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