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Episode 75 - Healthspan vs. Lifespan: How to Feel Younger, Stronger, and More Energized as You Age
What if the goal isn’t just living longer—but living better?In this episode, I’m joined by Maricel Rocha, an Integrative Health Coach and Positive Intelligence Coach, to explore the difference between lifespan (how long you live) and healthspan (how well you live as you age).With a background in biotechnology and biochemistry, Maricel brings a grounded, science-informed perspective to aging—without the pressure, extremes, or quick fixes that so often surround the topic. We talk about practical, personalized ways to support metabolic health, energy, and resilience as we move through midlife…
The skinny
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