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FEELINGS INTO FELONIES
On this episode of The Karen Kenney Show, I dive into the idea of how without awareness or tools, we can end up turning our feelings into felonies.
Maybe not literally - but if we’re not careful, the ways in which we react, lash out, or stew in negativity – can still be harmful.
I share about the importance of emotional regulation and how so many of us were never really taught as kids what the heck to do with our big feelings.
I talk about how easy it is to look at extreme acts of violence in the world and think, “That’s not me,” but the truth is, we all have moments where our emotions get…
The skinny
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